Trim Fat, Boost Health: Why Loving Your Body Starts with Lowering Body Fat

Lowering body fat through regular workouts not only enhances how you look but also supercharges your health. Carrying excess fat—especially around your waist—can raise your risks for type 2 diabetes, heart disease, high blood pressure, and certain cancers. Studies show even losing 3–5% of your body weight can meaningfully improve blood glucose and triglyceride levels; losing more (5–10%) can further improve blood pressure and cholesterol profile.

Why BNI (Body Fat Neutral Index) Should Be Ideal

Rather than obsessing over BMI, aim for an ideal body fat percentage within the “Fitness” or “Acceptable” range:

• Men: ~14–24% body fat (Fitness/Acceptable)

• Women: ~21–31% body fat (Fitness/Acceptable)

Body fat percentage accounts for muscle vs. fat—helping distinguish someone who lifts weights (higher BMI but low fat) from someone with low muscle mass but higher fat. This makes it a better indicator of health and fitness than BMI alone.

Consistent activity—combining cardio (like running or cycling) with strength training—boosts metabolism, preserves lean mass, and helps shift your body toward healthier fat levels. The result? Better energy, improved heart health, and increased vitality.

At Wellness Supplements USA, we understand that exercise and nutrition form the foundation—but added support can help. Our range of natural supplements is designed to support metabolism, recovery, and long-term health:

• Whole food vitamins

• Botanical extracts

• Clean protein and blend powders

They’re not magic pills—but when integrated with your workout routine, they offer helpful, natural support.

Ready to up your fitness game? Explore our natural supplement range to support your workout and recovery.

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